Branzino, or Meditterenian Sea Bass, is one of the most flavorful and delicate tasting fishes,It has delicate, white flesh and a mild,flaky and almost sweet flavor.
Though Branzino is one of the new “hot” fishes on the market today, it has been cooked and enjoyed in the Mediterranean (Greece in particular) for thousands of years.
Branzino’s recent popularity on menus has made both chefs and customers very happy. With the new trend toward more healthy eating, fish is becoming a more desirable choicesince due to its high content of Omega-3 Essential Fatty Acids, Vitamin A, Selenium, Vitamin B6
Chefs have used it in a variety of ways – served simply in whole form with just some lemon, garlic, and spices, or filleted tableside and served with Mediterranean style sides.
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try to stuffit with lemon and herbs such as parsley and fennel. Branzino makes for an impressive table presentation and is extremely versatile, perfect for grilling, poaching, baking or braising. The fish is a fine centerpiece for all traditional Italian and Greek cookery
Mild and flaky
Vitamins and Minerals:
Omega-3 Essential Fatty Acids, Vitamin A, Selenium, Vitamin B6