Flounders are a group of flatfish species. They are demersal fish found at the bottom of oceans around the world;

Flounders ambush their prey, feeding at soft muddy areas of the sea bottom, near bridge piles, docks and coral reefs.

It contains 200 to 500 milligrams of Omega 3 fatty acids per 3 ounce portion.

It has firm white meat, delicate flake, fine texture, mild flavor. Lean fish.

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