Tuna is an excellent source of selenium, vitamin B3 (niacin), vitamin B12, vitamin B6, and protein. It is a very good source of phosphorus as well as a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin), choline, vitamin D, and the minerals potassium, iodine, and magnesium. Some of the selenium is found in the form of selenoneine, which may be especially valuable in terms of its antioxidant properties. In addition, tuna provides valuable amounts of omega-3 fatty acids (including eicosapentaenoic acid or EPA, and docosahexaenoic acid or DHA). Health benefits from tuna may also exist in the area of cancer risk.
Fresh Yellowfin Tuna (Ahi) is a delicious fish which lends itself best to grilling or searing cooking applications. It is best served as sushi or cooked rare to medium-rare.Yellowfin Tuna has a medium-mild flavor with very firm texture.
No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is equally well-established as an important food source of omega-3s.
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